ADULT SWIM PROGRAM

LSS Adult Swimmer 101, 201, 301

Whether you’re just starting out or just want help with your strokes, our Adult Program is for the young at heart – no matter what your age. Set your own goals. Work with certified instructors to learn to swim, or improve your current swimming ability and water fitness.

You won’t be going to the Olympics (or maybe you will), but you’ll develop water confidence and improved strokes! We incorporate Water Smart® education in all levels.

Program Content: (All content is flexible depending upon your comfort level).

• Entries and exits
• Surface support
• Underwater skills
• Survival skills
• Movement skills
• Water Smart® education

Adult 101: You’ll work towards a 10 to 15m swim on your front and back. You’ll be able to do jump entries from the side and support yourself at the surface for 10 – 20 sec. You’ll be able to recover an object from the bottom of chest-deep water.

Adult 201: Kick it up a notch by working towards a 50 to 100m swim. You’ll be able to perform dive entries and demonstrate breaststroke arms and breathing over 25m. You’ll develop sculling skill and strengths over 10m, and show off your handstands in shallow water.

Adult 301: No sweat (or at least none anyone can see), you’ll be doing 200 to 300m continuous swims and sprinting 25m. You’ll be front crawling, back crawling and breaststroking over 100m. You’ll be sculling feet first and swimming 25m head-up. Whew!

Check out our brochure to find a course!